Ubunzima obuNqaku kubuNtu: Ikuchaphazela njani kamva ebomini

Ubuthathaka kubantu abadala ngamanye amaxesha bucinge nje ukunciphisa umzimba, kubandakanya ukuphulukana nobunzima bemisipha, kubudala, kodwa uphando olutsha lubonisa ukuba ukufunyanwa kwesisindo kunokwenza le meko.
Kwisifundo esipapashiweyo uJan. 23 Kwijenali BMJ evulekile, abaphandi baseNorway bafumanisa ukuba abantu abakhulu kakhulu kubudala bobuthathaka (i-BMI) okanye ukulinganiswa kwesandisi) banomngcipheko omkhulu. Kwiminyaka engama-21 kamva.
"Ubuthathaka sisithintelo esinamandla sokwaluphala esiphumeleleyo kunye nokwaluphala ngokwakho," utshilo uNingil Shachchchnan, i-pro.D.
Abantu abadala ababuthathaka basengozini ephezulu yokuwa kunye nokulimala, izibhedlele kunye neengxaki, watsho.
Ukongeza, utsho, abantu abadala ababuthathaka kunokwenzeka ukuba bafumane ukohlukana okukhokelela ekuphuculeni inkululeko kunye nemfuno yokubekwa kwindawo yexesha elide.
Iziphumo zophando olutsha ziyahambelana nezifundo zexesha elide zexesha elide ezifumene umbutho phakathi kokungakhathali kunye nokukhathala kwangaphambili ebomini.
Abaphandi nabo bangenzi lutshintsho kwindlela yokuphila abathathi-nxaxheba, ukutya, imikhwa, kunye nobuhlobo ngexesha lokufundisisa elinokuchaphazela umngcipheko wabo wobuthathaka.
Kodwa ababhali babhala ukuba iziphumo zokufunda zibalaselisa "ukubaluleka kokuvavanya rhoqo kwaye kugcinwe i-BMI efanelekileyo kwaye [[i-waiist] kukwindawo enobudala ekuthambekeni."
Olu phononongo lusekwe kwidatha yophando evela kwi-4 500 yabahlali abangama-45 kwaye ngaphezulu kweTromsø, Norway phakathi konyaka we-1994 nowama-2015.
Kwisapho ngalunye, ukuphakama kunye nobunzima babathathi-nxaxheba balinganiswa. Oku kusetyenziselwa ukubala i-BMI, esi sisixhobo sovavanyo sezihluzo zobunzima ezinokubangela iingxaki zempilo. I-BMI ephezulu ayisoloko ibonisa inqanaba lemizimba ephezulu.
Olunye uphononongo luye lwalulinganisa imilinganiselo yabathathi-nxaxheba, eyayisetyenziselwa ukuqikelela amanqatha esisy.
Ukongeza, abaphandi bachaza ubuthathaka ngokusekwe kwezi ndlela zilandelayo: Ukuphulukana nobunzima bokuchitha, ukuchitha, isantya esinengxaki enobuthathaka, kunye namanqanaba asezantsi omzimba.
Ubuthathaka buphawulwa bubukho obuthathu kwezi ndlela, ngelixa ukonakala kunenye okanye ezimbini.
Ngenxa yokuba i-1% yabathathi-nxaxheba yayibuthathaka kutyelelo lokugqibela lokulandela, abaphandi bahlanganisa aba bantu nge-28% ababebuthathaka.
Uhlalutyo lwafumanise ukuba abantu ababetyelele kubudala obuphakathi (njengoko kubonisiwe yi-BMI ephezulu) bephathelele amaxesha ayi-2,5 kunokwenzeka ukuba bahlupheke kwiminyaka engama-21 xa kuthelekiswa nabantu abane-BMI.
Ukongeza, abantu abahamba ngendlela ephakamileyo okanye abajikeleza i-romorerating besomo esiphakamileyo okanye abaphezulu bafumana i-prefanicylism / ubuthathaka kuvavanyo lokugqibela xa kuthelekiswa nabantu abanemilinganiselo yesidumbu esiqhelekileyo.
Abaphandi bafumanise ukuba ukuba abantu bafumana ubunzima okanye banyuse indlela abatshutshiswa ngayo ngeli xesha, basengozini yokuba buthathaka xa kuphela ixesha lokufunda.
USatchANAW Ufunda olu phando lubonelela ubungqina ongezelelweyo ukuba ukukhetha okusempilweni okusempilweni kunokuba negalelo ekukhuleni kwempumelelo.
"Olu phononongo luze lukhusele ukuba iziphumo ezibi zokwandisa okukhuluphalo ziqala kakhulu, kwaye ziya kuyichaphazela kakhulu impilo, ukusebenza kunye nomgangatho wobomi babadala abadala."
UGqirha David Cutler, ugqirha wamayeza osapho kwi-Internence CS.
Uninzi oluchasene noko, "uninzi lwabantu luya kubona buthathaka njengento ephosakeleyo kwimisebenzi yasemzimbeni nangokwazi," utshilo.
Ngelixa iikhrayitheriya zomzimba ezisetyenziswa ngabaphandi ezisetyenzisiweyo kolu phononongo zisetyenziswe kwezinye izifundo, abanye abaphandi baye bazama ukuchaza ezinye iinkalo zobuthathaka, ezinjengokuqonda, ezentlalo, kunye nengqondo, kunye nengqondo, kunye nengqondo.
Ukongeza, abathathi-nxaxheba kwisifundo esitsha baxele izalathisi ezinobuthathaka, njengokudinwa, ukungaziphathi kakuhle kunye nokulahleka komzimba, okuthetha ukuba zingabi ngokuchanekileyo, cutile.
Omnye umda owaphawulwa ngu-Conkerler wayebathile abanye abantu baphumile kwisifundo phambi kotyelelo lokugqibela lokulandela. Abaphandi bafumanise ukuba aba bantu babethanda ukuba baluphele, batye ngakumbi, kwaye babenazo ezinye izinto zomngcipheko kubuthathaka.
Nangona kunjalo, iziphumo zazifana xa abaphandi abangabandakanyi abantu abangaphezulu kwama-60 ekuqaleni kwesifundo.
Ngelixa izifundo zangaphambili zifumene umngcipheko owongezelelekileyo wobuthathaka kwi-Frailty kwi-on engaphantsi, isifundo esitsha siquka ezimbalwa kakhulu abantu abaphathwayo ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco ukuze bavavanye eli khonkco.
Ngaphandle kokujonga imeko yesifundo, abaphandi banikezela ngeendlela ezininzi zebhayoloji kwiziphumo zabo.
Ukonyuka kwamanqatha omzimba kunokukhokelela ekususweni komzimba emzimbeni, onxulunyaniswa nobuthathaka. Babhala ukuba ukubekwa kwamafutha kumanqatha kwimimoya yemisipha kunokukhokelela ekunciphiseni amandla ezihlunu.
UGqr.
"Abaguli bam abatyebi bathanda ukuba neengxaki ezidibeneyo nezingabuyileyo," utshilo. "Oku kuchaphazela ukushukumiseka kwabo kunye nokukwazi ukukhokela ubomi obufanelekileyo, kubandakanya njengoko bekhula."
Ngelixa ubuthathaka bunxibelelana ngandlel'lutshintsho, iSatchANADAND lathi kubalulekile ukukhumbula ukuba ayingabo bonke umntu okhulileyo abe ngobuthathaka.
Ukongeza, "nangona iindlela zezinto ezibuthathaka zinzima kakhulu kwaye zinolawulo, sinokulawula izinto ezininzi ezinegalelo kubuthathaka," utshilo.
Ukhetho lwendlela yokuphila, njengokusebenza rhoqo komzimba, ukutya okusempilweni, impilo ecocekileyo yokulala, kunye nolawulo loxinzelelo, ukuphembelela ukuzuza ubunzima, utsho.
"Zininzi izinto ezinegalelo kukutyeba kakhulu," utshilo, kubandakanya nemfuza, iihomoni, ukufikelela kumgangatho wokutya, kunye nemfundo yomntu, umvuzo kunye nomsebenzi.
Ngelixa u-cutlerler wayenenkxalabo malunga nokusikelwa umda kwesifundo, wathi esi sifundo sicebisa ukuba ogqirha, abaguli kunye noluntu kufuneka balwazi ubuthathaka.
Ngapha koko, asiyazi indlela yokujongana nobusu. Asimele sazi indlela yokuthintela. Kodwa kufuneka sazi ngayo, "utshilo.
Ukuphakamisa ulwazi malunga nokuba semngciphekweni kubaluleke kakhulu kunikwa ukwaluphala, iSatchidanand yatsho.
"Njengoko ubomi bethu behlabathi buqhubeka ngokukhawuleza nobudala bethu obuninzi bonyuka, sijamelene nemfuno yokuziqonda ngcono iindlela zobuthathaka," kwaye zikhulisa i-syndrome yobuthathaka. "
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IXESHA LOKUQALA: Nge-Feb-02-2023